Sunday, August 30, 2009

Borscht


Update: Submitted to Weekend Herb Blogging #199 (hosted by Mele Cotte)

Time to be honest: I'm not a big fan of brothy soups. I prefer my soups thick and smooth. The need for chewing should be minimal. That's not to say I don't like a brothy soup every now and again (can anyone say miso?), but they generally don't form part of my top ten, soup-wise. And apologies to my Eastern European counterparts, but a soup consisting of cabbage and beetroot chunks floating in a thin broth really didn't sound too appealing.

But I am ready to retract my words. Having always wanted to try borscht, because, in spite of everything I said above, it IS a classic, I finally (reluctantly I might add) made it tonight. After a day of movies, pizza and popcorn it seemed like the necessary evi... um... healthy option. Everything was thrown into the pot, without much hope as to the outcome. Even when I dished up and took the photo I still wasn't convinced.

Until that first mouthful.

I was wrong. SO wrong. I do like brothy soups. Or at least I liked this one. A LOT. The ingredients come together beautifully in a lovely rosy, soul-soothing way. Oh borscht, I underestimated you! You are hereby cordially invited to take up residence in my top ten.

Borscht
Adapted (ever so slightly) from Nami-Nami (don't you just love that name!)
Serves 4 - 6

2 tbsp olive oil
500g (1 lb) beetroot, scrubbed and julienned
2 large carrots, scrubbed and julienned
2 medium onions, peeled, quartered and sliced thinly
300g (about 1 1/2 cups) sauerkraut (you can also use regular cabbage)
5 cups boiling water
1 stock cube (preferably vegetable, but I used chicken without any problems)
1 tsp sugar
1 tbsp lemon juice (plus extra to taste)
1 tsp dried dill
a sprinkle of caraway seeds
sour cream, to serve (about 1 tbsp each)

1. Heat olive oil in a large pot. Add beetroot, carrots and onions and saute over medium heat for a few minutes.
2. Add cabbage, stock cube and water, cover and simmer over medium-low heat for about 45 minutes, until vegetables are cooked through.
3. Add sugar, lemon juice, dill and caraway and season to taste with salt and pepper if necessary (I found I didn't need any).
4. Ladle into bowls, serving the soup warm with a dollop of sour cream and an extra sprinkle of dill and caraway seeds.

Nutritional info (per serving): Calories 164.2, Total Fat 8.3 g, Saturated Fat 2.5 g, Polyunsaturated Fat 0.6 g, Monounsaturated Fat 4.7 g, Cholesterol 5.3 mg, Sodium 651 mg, Potassium 294.5 mg, Total Carbohydrate 19.3 g, Dietary Fiber 5.0 g, Sugars 9.0 g, Protein 3.4 g

Good source of: Vitamin A 71.7 %, Vitamin C 25.0 %

6 comments:

Pille on August 30, 2009 9:52 pm said...

So nice to hear that you liked the soup! It's one of my great favourites and a staple dish in our house..

The Woman on August 31, 2009 8:52 am said...

It will definitely become a staple over here as well! Thanks again for the recipe Pille.

Rose&Thorn on September 02, 2009 10:41 am said...

I love broscht - so healthy and comforting, Thanks for the recipe, great for this time of year.

The Woman on September 02, 2009 10:46 am said...

It is, isn't it? It looks like spring might actually be coming early this year, so not much more time to fit in soups. Although to be fair, Borscht is so nice and light I'm sure it would be good in summer too (well, except maybe for Feb/Mar!)

Chris on September 07, 2009 5:31 am said...

Broscht is a favorite of mine as well! Anything with beet root, really. :) This looks delish!

The Woman on September 07, 2009 8:38 am said...

Thanks Chris. I'm a beetroot fan as well. :-)

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