It's Taste&Create time again! This month my allocated partner was Katie, from One Little Corner of the World. Katie is a teacher by day, blogger by night and in her own words feels that cooking is in her blood. Hey, I can relate to that!
Pastas seems to be Katie's big speciality, but with the current three month long heatwave we're experiencing (otherwise known as summer), I decided to skip past the pastas and turn my attention to something a little bit more weather appropriate. And how glad am I that I did!
The spice mixture elevated these beef skewers from simple to sublime. TheHusband even commented that the flavour reminds him of biltong.** Now if that isn't high praise, then I don't know what is! Thanks Katie - we will be making this rub again.
Spicy Mexican Beef SkewersSpice rub adapted from One Little Corner of the World
Serves 4 as main course(Serves 6 - 8 as appetizers)
500g beef, cubed1/2 medium onion, cut into chunks
For the spice rub:
1 tbsp cumin seeds
1 tbsp brown sugar
2 tsp salt
1 tsp peri-peri or chili powder
1 tsp coriander seeds
1 tsp dried oregano
1. In a spice grinder or mortar and pestle, grind all the ingredients for the rub together until finely ground.2. Apply spice mixture to the beef and, using your hands, coat evenly.3. Thread beef cubes onto skewers, alternating with onion.4. Grill in the oven (or on the bbq) for 10 - 15 minutes or until done to your liking.
Serve with a big salad on the side.
Nutritional info (per main course serving): Calories 276.3 , Total fat 10.6 g, Saturated fat 3.9 g, Polyunsaturated fat 0.5 g, Monounsaturated fat 4.6 g, Cholesterol 111.3 mg, Sodium 1255.8 mg, Potassium 584.6 mg, Total carbohydrate 4.9 g, Dietary fiber 1.0 g, Sugars 0.1 g, Protein 38.6 gGood source of: Vitamin B12 59.4 %, Selenium 59.3 %, Zinc 55.4 %, Phosphorus 32.2 %, Iron 31.2 %, Vitamin B6 30.7 %, Niacin 27.6 %
** For non-South Africans, biltong is our national obsession. It's an absolute must to snack on while watching rugby (our other national obsession). Some people claim that it's similar to beef jerky, while others scoff at the mere idea that anything could come close to it's unique taste.