No words today. Just a really simple light lunch, whipped up from (mostly) store cupboard basics. Enjoy!
Rustic Tuna SaladServes 2
1 tin (410g) butterbeans, drained & rinsed75g french green beans, trimmed and halved+/- 15 cherry tomatoes, halved+/- 15 black olives1 tin (170g) tuna chunks in brine, drained1 tbsp olive oil1 tbsp lemon juicesalt & pepper to tastea handful of basil, shredded
1. Toss beans, tomatoes and olive together in a salad bowl. Add tuna and gently stir through.2. Drizzle oil and lemon juice over the salad, season to taste and scatter with basil. Gently toss to combine and serve immediately.
Nutritional info (per serving): Calories 271.1, Total fat 12.5 g, Saturated fat 1.5 g, Polyunsaturated fat 1.1 g, Monounsaturated fat 8.2 g, Cholesterol 25.0 mg, Sodium 1,167.9 mg, Potassium 489.8 mg, Total carbohydrate 21.0 g, Dietary fiber 5.6 g, Sugars 0.7 g, Protein 15.6 g
Good source of: Vitamin C 29.5 %, Vitamin A 22.9 %, Iron 17.3 %, Vitamin E 15.9 %